Maintaining a healthy weight is important for people of all ages. Older adults have specific challenges in this area. Some struggle with being underweight, while others may want to reduce because they are overweight or obese.

“There is a Catskill eagle in some souls that can alike dive down into the blackest gorges, and soar out of them again and become invisible in the sunny spaces… Even in his lowest swoop the mountain eagle is still higher than other birds upon the

Blazing a trail can mean so many things.  As a Geriatric Nurse Practitioner, I think this takes on so much more meaning as it pertains to older adults.